Seasonal Affective Disorder (SAD) in Denver:  Coping Skills to Beat the Winter Blues

Life in Denver can pose unique challenges to those who are susceptible to SAD and the winter blues.  Taking in the breathtaking Colorado scenery is something you can enjoy year-round.  But snow, cold temperatures and shorter days also mean nature is less accessible.  For Coloradans who are used to getting so much fulfillment from nature and outdoor activities, adapting to the winter weather can be a huge lifestyle adjustment. The good news is, there are activities and coping tools that you can use to help the winter blues not hit as hard, and combat some of the symptoms of seasonal affective disorder.  Read on for tips to overcome the winter blues in Denver, Colorado.