victoriamurraylcswDec 30, 20222 minGoing Into the New Year With a Balanced MindsetLearn how to go into the new year with a balanced mindset, achieve your personal goals and prioritize wellness and self-care.
victoriamurraylcswDec 2, 20222 minPresent Moment Awareness: Why Living in the Present is ImportantUnderstand why living in the present is important, and learn mindfulness techniques to practice living in the moment.
victoriamurraylcswNov 4, 20223 minHow to Mindfully Deal With Anxiety About Thanksgiving and the HolidaysTips for mindfully dealing with anxiety and stress about Thanksgiving and the holiday season.