A trained therapist for new parents can help you overcome postpartum anxiety, depression and other mental health conditions that can arise after giving birth.  Therapy for new parents can help you cope with identity challenges, feelings of overwhelm, changes in your relationship with your partner and struggles with perfectionism and guilt.  Anxious thoughts, mom guilt and the pressure to be perfect can all feel so powerful during this time when we are so vulnerable:  adapting to parenthood, recovering (physically and emotionally) from childbirth and coping with it all from a place of literal exhaustion.  Working with a counselor for new parents in Denver, Colorado can help you better understand what you are going through and build the tools to get through it together, with your partner and growing family.  

Becoming a parent is a life-changing experience.  There are so many moments filled with joy, excitement and love.  But many new parents struggle mentally during the perinatal period, which begins during pregnancy and lasts through your first year after having a child.  This can look like postpartum depression or anxiety, experiencing trauma symptoms after a difficult birth, struggling with grief after a miscarriage, or general new-parents anxieties and stress.  Many new parents aren’t aware of the resources available to them, or feel overwhelmed at how to get help.  Putting the work into finding a therapist can be the last thing you want to do when you are inundated with dirty diapers and bottles or wash, or in the throes of sadness and grief.  You are certainly not alone in feeling this way, and many therapists specialize in helping people deal with the emotional challenges that come up during family planning and beyond.  As a postpartum therapist in Denver, I want to share some insights as to how to go about finding the right provider for you. Read on for a step-by-step guide to finding the right postpartum therapist for you.

New parent anxiety can be really rough, and most parents go through it at some point in the first few months of their child’s life. It is such a normal part of the transition to parenthood, but when it starts to feel all-encompassing, it can really interfere with your ability to care for yourself, your partner and new baby. Uncertainty, discomfort and doubt are all parts of the new parent journey, and therapy can help you to learn skills to tolerate these feelings, rather than getting dragged into an anxiety spiral when things feel unpredictable or scary. Read on to learn more about how postpartum therapy can help new parents better manage their anxiety and feel more calm and present during this special time in your life.