If you live in Denver, you are most likely familiar with Wash Park, Denver’s second-largest, and perhaps most frequently visited, park.  Dener is known for its beautiful public parks system, and actually ranks 13th among large cities in the country for the quality of its parks.  Within the 165 acre park, there are both quiet coves to have a peaceful moment, and areas to gather with friends for picnics, sports and strolls.  It’s a great place to go and debrief after a therapy session, whether you’re feeling a little emotionally drained or just feeling empowered to continue the self-care momentum in your day.  As a postpartum therapist in Denver, here are my tips for 5 ways to enjoy Denver’s Wash Park after a postpartum counseling session:

Becoming a parent is a life-changing experience.  There are so many moments filled with joy, excitement and love.  But many new parents struggle mentally during the perinatal period, which begins during pregnancy and lasts through your first year after having a child.  This can look like postpartum depression or anxiety, experiencing trauma symptoms after a difficult birth, struggling with grief after a miscarriage, or general new-parents anxieties and stress.  Many new parents aren’t aware of the resources available to them, or feel overwhelmed at how to get help.  Putting the work into finding a therapist can be the last thing you want to do when you are inundated with dirty diapers and bottles or wash, or in the throes of sadness and grief.  You are certainly not alone in feeling this way, and many therapists specialize in helping people deal with the emotional challenges that come up during family planning and beyond.  As a postpartum therapist in Denver, I want to share some insights as to how to go about finding the right provider for you. Read on for a step-by-step guide to finding the right postpartum therapist for you.

Becoming a new mom is an incredible journey, filled with so many highs and lows.  One minute it can feel like you’re on cloud nine, snuggling with your baby while they nap or soaking in their first smiles and giggles, and the next you’re pulling your hair out over feeding problems, blowouts and sleepless nights.  There can be moments where you feel really connected to your partner and family, sharing this new love and joy that nothing can prepare you for.  And, there can also be moments that feel really lonely, isolating and anxiety-inducing. The transition to motherhood can be the most beautiful time in your life, but also the most challenging.  You don’t have to do this all on your own.  Denver is full of wonderful resources to help you feel connected, supported, and empowered during this season of your  life.  Read on for postpartum mental health resources and baby-friendly self-care activities from a postpartum therapist in. Denver, Colorado.

Life in Denver can pose unique challenges to those who are susceptible to SAD and the winter blues.  Taking in the breathtaking Colorado scenery is something you can enjoy year-round.  But snow, cold temperatures and shorter days also mean nature is less accessible.  For Coloradans who are used to getting so much fulfillment from nature and outdoor activities, adapting to the winter weather can be a huge lifestyle adjustment. The good news is, there are activities and coping tools that you can use to help the winter blues not hit as hard, and combat some of the symptoms of seasonal affective disorder.  Read on for tips to overcome the winter blues in Denver, Colorado.