Holistic Therapy for a Balanced Mind and Body

My career as a clinician began years ago working in various mental health settings throughout New York City.  Eventually, I decided to start my own practice to address gaps that I noticed in the mental healthcare system.  I work with adults looking to make practical lifestyle changes that promote both their physical and emotional health, and address the barriers (including trauma, attachment disruptions, toxic relationships and negative self-talk) that sometimes get in the way. 

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I specialize in treating conditions such as anxiety, depression and  ADHD, as well as helping clients cope with the effects of personal and intergenerational trauma, navigate life transitions, feel more  fulfilled in relationships or simply learn to better manage everyday stress.  I am also a Certified Integrative Mental Health Professional (CIMHP), which means that I am specially trained to help clients draw connections between what we put into our bodies and the way we think and feel, as well as better understand how trauma, stress, depression and anxiety can interact with (and exacerbate) chronic health conditions.

 

My practice is LGBTQ+ affirming, racial justice allied and I work with clients of many different lifestyles, orientations and cultural backgrounds.   I myself come from a multi-racial background, and I prioritize providing culturally competent care to clients looking to explore their racial and/or cultural identities, including the complexities of the second-generation American experience.  I strongly believe in person-centered treatment that focuses on overall wellness and celebrates diversity.  I have lived in New York City, Jersey City and Denver, and am licensed to see clients living throughout New York, New Jersey and Colorado.

 

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