A trained therapist for new parents can help you overcome postpartum anxiety, depression and other mental health conditions that can arise after giving birth.  Therapy for new parents can help you cope with identity challenges, feelings of overwhelm, changes in your relationship with your partner and struggles with perfectionism and guilt.  Anxious thoughts, mom guilt and the pressure to be perfect can all feel so powerful during this time when we are so vulnerable:  adapting to parenthood, recovering (physically and emotionally) from childbirth and coping with it all from a place of literal exhaustion.  Working with a counselor for new parents in Denver, Colorado can help you better understand what you are going through and build the tools to get through it together, with your partner and growing family.  

If you’ve dealt with postpartum anxiety, you know how frustrating it can be to be spending your first months with your new baby consumed with worry, tension and unease.  We are fed so many images throughout our pregnancy (and really, our entire lives) of blissful mothers snuggling and bonding with their new babies, seemingly without a care in the world.  When those feelings don’t come, or maybe are present in some capacity but alternate with feelings of intense dread, panic or fear, it can feel like we’re doing something terribly wrong.  Postpartum anxiety is in fact incredibly common - as many as 34.5% of new moms experience anxiety in their first 6 months postpartum.  Because of the stigma and feelings of shame that new moms can experience if they acknowledge their struggles, we don’t talk about this reality in our society enough.  In this post we’ll delve into getting a better understanding of postpartum anxiety, how to cope and how working with a postpartum anxiety therapist  can help. 

Becoming a parent is a life-changing experience.  There are so many moments filled with joy, excitement and love.  But many new parents struggle mentally during the perinatal period, which begins during pregnancy and lasts through your first year after having a child.  This can look like postpartum depression or anxiety, experiencing trauma symptoms after a difficult birth, struggling with grief after a miscarriage, or general new-parents anxieties and stress.  Many new parents aren’t aware of the resources available to them, or feel overwhelmed at how to get help.  Putting the work into finding a therapist can be the last thing you want to do when you are inundated with dirty diapers and bottles or wash, or in the throes of sadness and grief.  You are certainly not alone in feeling this way, and many therapists specialize in helping people deal with the emotional challenges that come up during family planning and beyond.  As a postpartum therapist in Denver, I want to share some insights as to how to go about finding the right provider for you. Read on for a step-by-step guide to finding the right postpartum therapist for you.

New parent anxiety can be really rough, and most parents go through it at some point in the first few months of their child’s life. It is such a normal part of the transition to parenthood, but when it starts to feel all-encompassing, it can really interfere with your ability to care for yourself, your partner and new baby. Uncertainty, discomfort and doubt are all parts of the new parent journey, and therapy can help you to learn skills to tolerate these feelings, rather than getting dragged into an anxiety spiral when things feel unpredictable or scary. Read on to learn more about how postpartum therapy can help new parents better manage their anxiety and feel more calm and present during this special time in your life.

Becoming a new mom is an incredible journey, filled with so many highs and lows.  One minute it can feel like you’re on cloud nine, snuggling with your baby while they nap or soaking in their first smiles and giggles, and the next you’re pulling your hair out over feeding problems, blowouts and sleepless nights.  There can be moments where you feel really connected to your partner and family, sharing this new love and joy that nothing can prepare you for.  And, there can also be moments that feel really lonely, isolating and anxiety-inducing. The transition to motherhood can be the most beautiful time in your life, but also the most challenging.  You don’t have to do this all on your own.  Denver is full of wonderful resources to help you feel connected, supported, and empowered during this season of your  life.  Read on for postpartum mental health resources and baby-friendly self-care activities from a postpartum therapist in. Denver, Colorado.